is a process of bodywork, based on a series of 10 sessions, created in the 1930’s, by Dr. Ida P. Rolf. It aligns and balances the body by manipulating fascia. Fascia is the connective tissue that surrounds our bones, muscles, organs and body. In fact, it is what gives our body shape. Your activities, habits and accidents can deform and harden it. Just as you can deform your posture to your disadvantage, Structural Integration is a “makeover”, to reform it to your advantage.
is a system of stretching created by Ann and Chris Frederick that can increase your flexibility, sometimes quite dramatically. This is possible because it addresses the two biggest limiting factors to flexibility: 1) fascia and 2) the joint capsule. FST is great for "maintenance" after a workout, competition or tough day at work. This is a great way to recover and regain length to those aching muscles.
is an Advanced Practitioner from the Guild for Structural Integration and is a Level III Fascial Stretch Therapist. As a long time friend describes, "He has a passion and an intense but positive energy that leaves you feeling better about life and sensing opportunity and possibility."