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Craig Dunham: The Rolf Method of Structural IntegrationCraig Dunham: The Rolf Method of Structural Integration
Craig Dunham: The Rolf Method of Structural IntegrationCraig Dunham: The Rolf Method of Structural Integration
  • Home
  • Craig Dunham
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"You out of line with gravity,
Billy Clyde.
That's your trouble."
Semi-Tough, 1977

Hello! I'm Craig.

Explore what makes the Rolf Method of Structural Integration so unique and powerful, and what sets it apart from the rest. Is it the best massage in Los Angeles? Is rolfing massage? For sure it’s one of the most influential forms of bodywork. According to one Yelp review, it’s “[t]he way a massage should be…” Find out for yourself. My office is conveniently located in Westside Los Angeles, with easy access from the Santa Monica Freeway.

Top 5 reasons how the Rolf Method can benefit you:

5) Energy! The less energy your body has to use to just be upright means you have more energy for living, creativity and even healing. 90% of the brain’s output is for balance (Dr. Roger Sperry). Integrate the human structure, improve myofascial balance and you have more energy. This is why clients so often comment that they feel lighter after a session. They are using less energy just to be.

4) Enhanced body connection. As the name of this work, Structural Integration, implies, the goal is to integrate the human structure. As the body finds a new sense of balance, it no longer has to pose or brace itself. Instead, the body begins to trust itself. For the individual this can be a new feeling, one that they might not be able to put into words, but is clearly reflected in how they stand and move. For an athlete, this may translate into better performance, resilience and durability.

3) Age Better. Balance is an issue with aging, but does it have to be? What if the body has become hardened from a lifetime of… life? What if we  lose our balance from losing the suppleness of a foot that has been constrained by shoes. This hardening of the body is a loss of trust in the body. Structural Integration is about creating myofascial balance. This work can help you age gracefully, not feel your age.

2) Chronic pain. You’ve tried everything under the sun and nothing has helped. Maybe it’s time to take a different approach. “When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself.” (Dr. Ida Rolf)

1) Posture. Maybe you sit or stand at a desk all day, or have scoliosis. Maybe you had an accident or played sports. Somehow you “struck a pose” and are stuck in it. No other modality comes to mind to improve one’s posture as does Structural Integration. So come explore and learn what it means to “Find your Line.”

THE ROLF METHOD

is a process of bodywork, based on a series of 10 sessions, created in the 1940’s and 50’s, by Dr. Ida P. Rolf. It aligns and balances the body by manipulating fascia. Fascia is the connective tissue that surrounds our bones, muscles, organs and body. In fact, it is what gives our body shape. Your activities, habits and accidents can deform and harden it. Just as you can deform your posture to your disadvantage, Structural Integration can help reform it to your advantage.

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CRAIG DUNHAM

is an Advanced Practitioner from the Guild for Structural Integration.  He has been in practice since 2007. A long time friend describes, “He has a passion and an intense but positive energy that leaves you feeling better about life and sensing opportunity and possibility.” 

Craig is grateful and honored to be mentioned in the best selling book, “Interrupted Entrepreneurship” after sharing the Rolf Method with friend and author, Ramez Baassiri.

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Call or Text: 310-930-1512

Email: info@craigdunham.com

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Santa Monica, CA

  • Craig Dunham
  • 31st St and Pico Blvd, Santa Monica, CA 90405
  • 310-930-1512
  • info@craigdunham.com

About

Craig Dunham is an Advanced Practitioner of the Rolf Method of Structural Integration. If you have any questions or want to schedule a session, please feel free to contact him. He looks forward to sharing this work with you!

Office Hours

7 Days a week by appointment only

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