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Craig Dunham: The Rolf Method of Structural IntegrationCraig Dunham: The Rolf Method of Structural Integration
Craig Dunham: The Rolf Method of Structural IntegrationCraig Dunham: The Rolf Method of Structural Integration
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THE ROLF METHOD

"Strength that has effort in it is not what you need; you need the strength that is the result of ease."

Structural Integration is Dr. Rolf’s “procedure for establishing myofascial balance and relieving chronic structural stress.” Yet, it goes far beyond this. Practitioners often say that “gravity is the therapist” and for good reason, it is inescapable. It takes effort to stand up, as a result, 90% of our brain’s output is for balance (Dr. Roger Sperry). By bringing the body to greater verticality, might it be possible to get support from the gravitational field? A definite sense of lift can be felt. A feeling of lightness, yet firmly grounded. The body begins to trust itself and wastes less energy bracing itself, “posing”. How much more energy would you have? With this in mind, it makes sense when Dr. Rolf said that, “[w]hen the body gets working appropriately, the force of gravity can flow through. Then spontaneously, the body heals itself.”

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Santa Monica, CA

  • Craig Dunham
  • 31st St and Pico Blvd, Santa Monica, CA 90405
  • 310-930-1512
  • info@craigdunham.com

About

Craig Dunham is an Advanced Practitioner of the Rolf Method of Structural Integration. If you have any questions or want to schedule a session, please feel free to contact him. He looks forward to sharing this work with you!

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